Surviving the holidays

So I'm starting to sound like a broken record but they (whoever they are) tell me that consistency is the key to weight loss.

The last two weeks (despite the holiday) have been good. The holiday was really nice - had some friends over for a traditional Thanksgiving dinner. I managed to stretch my leftovers for two days, which was good because it means that I only over ate once and while the other days were high in calories, I didn't feel overstuffed.

I've lost a half pound since my weigh in two weeks ago and taken up a new workout - hot yoga. I've done it twice and it's kicked my butt both times. Note to self (and anyone thinking of trying hot yoga) do NOT eat a heavy snack too close to class time. It will make you super nauseous. I'm enjoying the class though - not only is it a good 90 minute workout, but it works muscles that I didn't know that I had.

This week I've refocused on tracking my food, counting my calories and getting my workouts in. I also want to focus on the weekends - I have a habit of extending my "cheat" day into the whole weekend. Eating crap, skipping workouts, etc. I need to really focus on not going overboard on the weekends.

My goal is to lose at least another 2 pounds before Christmas. Again, an aggressive goal but I'd rather try to lose and maintain, than give up and gain.

So wish me luck and thanks for your continued support!